Everyday we get to educate, motivate, coach, and change lives of individuals we come in contact with.
By committing to your CrossFit journey, you will be taking the first step toward empowering yourself to live the life you've always imagined.
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
CrossFit is an opportunity to change your life. By committing to your CrossFit journey, you will be taking the first step toward empowering yourself to live the life you've always imagined. Through a combination of strength training, metabolic conditioning, and gymnastics, we will help you to become stronger, faster, and more agile. You will be able to do more than you ever imagined both in and out of the gym.
We hand select only the premium of Summerville CrossFit Coaches for our facility. Our Coaches have a ton of experience under their belts, we guarantee you get the expertise you are looking for. Each one with their own unique way of motivating you. Got a favorite coach and cant make it to their class? Let us know and we can set you up with someone that will resemble them as much as possible so you don’t miss a beat! Stop in and meet our Summerville CrossFit Coaches today!
Strength comes in many forms, and since 2011, we’ve helped people around the world find theirs.
Our Olympic Lifting program is specifically designed to make members of the feel more comfortable and confident under the barbell. It is also designed to help perform the lifts by teaching proper technique and building strength.
Here at Summerville CrossFit, we do not limit our fitness to what can take place within the four walls of our gym. We know that many of our members either come from a background in or dream of achieving goals in the world of endurance sports.
Specifically designed for our youngsters, Summerville CrossFit's Kids program is the principal strength and conditioning platform upon which many youth athletes base their training practices. It is often also used as the main P.E. curriculum for many home schools and charter schools, and is becoming more and more popular within public schools.
1668 Old Trolley Rd. #100,
Summerville, SC 29485
Mon 5:00am - 8:00pm
Tues 5:00am - 8:30pm
Wed 5:00am - 8:00pm
Thu 5:00am - 8:30pm
Fri 5:00am - 10:00pm
Sat 7:00am - 12:00am
Sun 7:00am - 10:00pm
Copyright © 2014 Summerville CrossFit. All Rights Reserved.